7/25/2017 0 Comments Install Pvr Simple Client On KodiLet's see how to install Kodi on Chromebook. They are cheap light, with good battery, perfect on the run or hooked to your TV for all your media needs.How to Setup PVR IPTV Simple Client Kodi. THIS ADD- ON IS ONLY FOR PEOPLE WHO HAVE THEIR OWN M3. U LIST SO THEY CAN ADD IT TO THE IPTV CLIENT TO WATCH CHANNELS. TO SETUP PVR IPTV SIMPLE CLIENT IN KODI KRYPTON 1. CLICK HERE AND USE THIS GUIDE INSTEADOpen Kodi. Select SYSTEMSelect TV (or Live TV if you are on a version lower than 1. Select General. Select Enabled. You will now see a pop- up saying that you have no PVR Client enabled. Kodi is a free media player that is designed to look great on your big screen TV but is just as home on a small screen. This add-on is only for people who have their own m3u list so they can add it to the iptv client to watch channels. PVR IPTV Simple Client is a basic PVR Addon for Kodi to receive Live TV channels, Radio Channels and EPG directly in Kodi. Once you will enable PVR IPTV simple client. Select OKScroll down and select PVR IPTV Simple Client. Select Enable. Select Configure. In General select M3. U Play List URLAdd your M3. U URL into the address section. Select OKSelect OK again. Reboot Kodi. On your Home Screen you should now see TV (or Live TV if on an older version of Kodi). Open that to see the live channel list. New IPTV Project PVR Client for KODI works without need add to Playlist URL and XMLTV URL. Just install to addon, doesn’t need to do any settings. Follow the below instructions to install 1Channel PrimeWire Addon On Kodi: 01. First download 1Channel PrimeWire Addon Repo From Here and save it at location where. YouTube Add On not working on Kodi? This video will show you how you can fix that issue with a few short steps! Please observe the installation guide below, as it may. The list should look like this. Select a channel for it to load and play. The PVR Simple Client should now be setup with live tv streams available. Get 2. 5% off any VPN Plan with IPVanish VPNAccess geo- restricted content from anywhere. Encrypt and anonymise your traffic. No logs of your traffic. Kill Switch: Kills network if VPN connection is lost. Prevent ISP throttling.
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7/25/2017 0 Comments Blu Ray Software Update Lg Phone
Blu- Ray Players . In order to get the best possible experience our LG. COM website please follow below instructions. If you’re using Internet Explorer 8 or earlier, you will need to use an alternate browser such as Firefox or Chrome or upgrade to a newer version of internet Explorer (IE9 or greater). If you’re using Internet Explorer 9 and higher, turn off your Internet Explorer browser’s “Compatibility View settings” by following steps below: Right click at the top of your browser and make sure the “Menu Bar” option is selected. Select “Tools” from the menu bar and then select “Compatibility View settings”In the pop- up menu uncheck all three boxes and click “Close”Your browser window will automatically refresh and you’ll be ready to go. Read top 5 Blu-ray Ripper reviews to download and get best Blu-ray ripping software in 2017. Rip and convert Blu-ray movies freely. Blu ray player software free download - iDeer Blu ray Player, iDeer Mac Blu ray Player, Xilisoft Blu Ray Ripper, and many more programs. Gardasil safety and efficacy – debunking the HPV vaccine myths. There was an article published in Pediatrics that described how educating either teenagers or their parents about HPV vaccinations had little effect on the overall vaccination rate for the vaccine. Essentially, the researchers found that it was a 5. HPV and the vaccine itself. Some of the reasons why the HPV vaccine uptake is so low is a result of several myths about Gardasil safety and efficacy. So I thought about why that Pediatrics study found that education about HPV and Gardasil didn’t move the needle on vaccination uptake. It’s possible that the benefits of the vaccine is overwhelmed by two factors–first, that there’s a disconnect between personal activities today vs. It’s frustrating. What is HPV? Genital human papillomavirus (HPV) is the most common sexually transmitted infection (STI) in the USA. There are more than 4. HPV sub- types that can infect the genital areas of males and females. Additionally, some HPV types can also infect the mouth and throat. HPV is generally transmitted from personal contact during vaginal, anal or oral sex. HPV is linked to cancers in men and women, and because there are so many subtypes, research has established which HPV types are linked to certain cancers. Cervical, vulvar, vaginal, and anal cancers can be caused by HPV types 1. Genital warts are caused by HPV types 6 and 1. Barely Breathing Rebecca Donovan Epub Format ZipAlthough genital warts are generally benign (though unsightly), there is a small chance they develop into cancers. Various precancerous lesions of the cervix, vulva, vagina, and anus can be caused by HPV types 6, 1. Oropharyngeal and penile cancers are caused by subtypes 1. HPV is believed to cause nearly 5% of all new cancers across the world, making it almost as dangerous with regards to cancer as tobacco. According to the CDC, roughly 7. Debunking myths about Gardasil safety and efficacy. The HPV vaccine is important to reducing the risk of several cancers related to human papillomavirus. Torrent Search. Torrents.me combines popular torrent sites and specialized private trackers in a torrent multisearch. Beside The Pirate Bay, Kickass Torrents and. Barely Breathing Rebecca Donovan Epub Format On IphoneAmericans are infected with HPV–approximately 1. Americans contract HPV every year. Most individuals don’t even know they have the infection until the onset of cancer. About 2. 7,0. 00 HPV- related cancers are diagnosed in the USA every year.
What is Gardasil? The original HPV quadrivalent vaccine, known as Gardasil (or Silgard in Europe), can prevent infection by human papillomavirus, substantially reducing the risk of these types of cancers. An HPV bivalent vaccine, known as Cervarix, is used in some countries, but only provides protection again two of the subtypes most associated with cervical cancer. The new version of Gardasil, recently cleared by the US Food and Drug Administration, protects teens and young adults from 9 subtypes of HPV, helping prevent more cancers. According to the package insert,Gardasil 9 is indicated in females aged 9- 2. HPV types 1. 6, 1. The vaccine is also indicated in males aged nine through 1. Currently in the United States, the Advisory Committee on Immunization Practices (ACIP) recommends that preteen girls and boys aged 1. HPV. The immunization is also recommended for teenage girls and young women up to the age of 2. I once posted an article about how to actually prevent cancers. There are no magical panaceas that prevent any of the 2. There’s no magical supplement or pill. There are just a few ways to prevent cancers–stop smoking, stay out of the sun, lose weight, avoid radiation, and get the HPV vaccine. Gardasil prevents at least 6 types of cancer, and that’s better than all the “natural” supplements that you could consume. I’ve written over 5. HPV vaccine, mostly debunking myths, but also reviewing some of the best literature published today. I thought I’d bring them together in one place, so that it can work as a link of links for HPV vaccine information and myth debunking. I’ll just link to my articles that deal with the subject, and within those articles will be links and citations for the peer- reviewed articles, which hopefully will help the reader, if you are concerned about Gardasil safety and efficacy, or maybe you’ll pass it to someone else, if they are on the fence. Gardasil is safe. In a large study, that included nearly 2. The authors stated that, “this study did not detect evidence of new safety concerns among females 9 to 2. HPV4.”In another huge study, that included nearly 1 million young females, a HPV vaccinated cohort was compared to an unvaccinated cohort. The authors concluded that “this study identified no safety signals with respect to autoimmune, neurological, and venous thromboembolic events after the q. HPV vaccine had been administered.”Digging for data in VAERS, the Vaccine Adverse Event Reporting System, in an attempt to show some relationship between report adverse events and Gardasil is a form of “dumpster diving” for data. VAERS, a passive reporting system, is barely more than an anecdotal reporting system, not scientific. There is no review of medical records, a inquest into a causal relationship, or anything else that real clinicians would use to ascertain causality. Gardasil does not cause blood clots. Eight years of post licensure studies have shown no significant relationship between the vaccine and serious adverse events. An eight year clinical trial comparing the HPV vaccine vs. It’s based on some very badly done, very biased studies. HPV vaccine anecdotes are not the basis of real science. No, the HPV vaccine does not cause primary ovarian insufficiency. Christopher A. Shaw and Lucija Tomljenovic are back with bad research (that may have been retracted). No the HPV vaccine does not cause behavioral problems. The American College of Pediatricians claims that Gardasil harms girls. Then they prevaricate. Then they don’t. But we do know that they’re trying to co- opt the name of the American Academy of Pediatrics, which is a real science based organization that loves HPV vaccines. A false authority attacks Gardasil – no, Gardasil does not harm people. HPV vaccine side effects – unrelated to chronic fatigue syndrome – a large study of girls in Norway provides robust evidence that Gardasil is not linked to chronic fatigue syndrome. Gardasil prevents cancer. Gardasil has been shown to retain effectiveness at least 8 years post- vaccination. The vaccine has shown to reduce the risk of cervical neoplasms by nearly 4. Danish women. Since the vaccine was introduced in the USA in 2. HPV types prevented by the vaccine decreased by 5. HPV infection rate in the UK dropped significantly after release of the HPV vaccine. Free HPV vaccine in Australia cause a greater than 6. HPV infection rates. Even one dose of the HPV vaccine is sufficient to prevent cancer. More powerful Gardasil cancer prevention vaccine is recommended for teens and young adults. The Gardasil cancer prevention vaccine saves money by reducing the rate of oropharyngeal cancer in men. Gardasil cancer prevention vaccines prevents pre- cancerous lesions (cervical dysplasia) in girls 3- 4 years after vaccination. The HPV vaccine prevents cancer in men and saves lives. Time to get that HPV vaccine uptake higher. The new, more powerful, version of the HPV vaccine , recently cleared by the US Food and Drug Administration, protects teens and young adults from 9 subtypes of HPV, helping prevent more cancers. The new vaccine, called Gardasil- 9, prevents even more types of cancer. The CDC has recommended Gardasil for children who have been subjected to sexual abuse. Evidence has shown that the HPV infection rate is dropping in US teens as a result of the HPV vaccine. Good news! Increased uptake of Gardasil 9 will lead to a large reduction in HPV- related cancers and lower healthcare costs. HPV vaccine effectiveness – cervical cancer rate halved in 1. HPV vaccine effectiveness – even better than we thought – we’re getting better and better information that HPV vaccines are reducing the incidence of some cancers! We have a cancer prevention vaccine, and it’s called Gardasil – how many times do we have to say this? HPV infections – puts one- quarter of Americans at high risk for cancer – Gardasil prevents HPV infections, one of the most important risk factors for various cancers. Gardasil prevents cancer – evidence for oral cancer protection – Strong evidence that Gardasil may prevent oral and neck cancers, especially in males. HPV and prostate cancer – meta- analysis shows link – another cancer related to HPV infections. Gardasil prevents HPV infections and probably will reduce your risk of prostate cancer. Gardasil and the law. Japan. The Japanese Health Ministry seems to love myths, so there has been a big kerfuffle in that country regarding HPV cancer preventing vaccine. Here are my articles that focus on that country’s activities with the HPV vaccine. Diane Harper. Gardasil and promiscuity. Other topics. As I’ve said a thousands times, there are no debates about vaccines, and certainly none about Gardasil safety and efficacy. The real science, published in real medical journals, and reviewed by experts in epidemiology, virology, infectious diseases, cancer, and other biomedical researchers, is all that matters. If the other “side” wants to be taken seriously, they need to get a Ph. D., get into real research, and publish real papers. I’m going to guess that if they did that, they would realize that vaccines are safe and effective, and they’d become as loud an advocate as I am. Let’s be clear. Gardasil prevents cancer. And it’s about as safe a vaccine that’s ever been made. Every teenager in the USA, where the vaccine is essentially free (drop a comment if you can’t get it for free, and I’ll point you in the right direction), should get the vaccine. Editor’s note: This article was originally published in December 2. It will be constantly updated to include new articles about Gardasil and other HPV vaccines. Key citations. Lifetime lover of science, especially biomedical research. Spent years in academics, business development, research, and traveling the world shilling for Big Pharma. I love sports, mostly college basketball and football, hockey, and baseball. I enjoy great food and intelligent conversation. And a delicious morning coffee! Gautama Buddha (c. 563 BCE/480 BCE – c. 483 BCE/400 BCE), also known as Siddh We are not dryly exhorted to profit by that blessed event, but we are daily made to sigh with the Fathers of old, "Send down the dew, ye heavens, from above, and let. Liturgy News 2. 01. Year of Mercy 8 December 2. November 2. 01. 6PRAYER OF HIS HOLINESS POPE FRANCISFOR THE EXTRAORDINARY JUBILEE OF MERCYLord Jesus Christ,you have taught us to be merciful like the heavenly Father,and have told us that whoever sees you sees Him. Show us your face and we will be saved. Your loving gaze freed Zacchaeus and Matthew from being enslaved by money; the adulteress and Magdalene from seeking happiness only in created things; made Peter weep after his betrayal,and assured Paradise to the repentant thief. Let us hear, as if addressed to each one of us, the words that you spoke to the Samaritan woman: “If you knew the gift of God!”You are the visible face of the invisible Father,of the God who manifests his power above all by forgiveness and mercy: let the Church be your visible face in the world, its Lord risen and glorified. You willed that your ministers would also be clothed in weaknessin order that they may feel compassion for those in ignorance and error: let everyone who approaches them feel sought after, loved, and forgiven by God. ODLIS Online Dictionary for Library and Information Science by Joan M. Reitz Now available in print! Order a copy of the hardcover or paperback from Libraries Unlimited. E-Exchanges Archive, Summer 2011. Byzantine Chants. Subject: Byzantine Chants. Good day Brother Peter, This is Brandon. I wanted to ask you: I know the Greek and. The Lord's Prayer (also called the Our Father or Pater Noster among other names) is a venerated Christian prayer that, according to the New Testament, Jesus taught as. This is a digest of the works and prayers listed in the Enchiridion of Indulgences. Send your Spirit and consecrate every one of us with its anointing,so that the Jubilee of Mercy may be a year of grace from the Lord,and your Church, with renewed enthusiasm, may bring good news to the poor,proclaim liberty to captives and the oppressed,and restore sight to the blind. We ask this of you, Lord Jesus, through the intercession of Mary, Mother of. Mercy; you who live and reign with the Father and the Holy Spirit for ever and ever. Amen. 3 December 2. Launch of Liturgical Books at Annual Meeting. Nella festa della Natività del Precursore S. Giovanni Battista, rilanciamo volentieri la traduzione italiana della recente intervista di don Nicola Bux rilasciata al.The Annual Meeting of the Council for Liturgy and its Agencies took place on Thursday, 3 December 2. Renehan Hall, St Patrick's College, Maynooth. This publication: It is Good For Us To Be Here - Gathered On A Weekday When Eucharist Is Not Celebrated is available from Veritas Publications. The discussions of the Advisory Committee on Church Music played an important part in the origins and development of this guidebook. These guidelines will take the reader step by step through each liturgy and will be very useful to musicians who know their musical craft, but seek a clearer understanding of liturgical needs. Thomas Whelan C. S. Sp. Liam Tracey O. S. M. This book brings together a collection of scholarly and pastoral essays on liturgy from twenty leading scholars, both lay and clerical. The essays deal with contemporary issues, many of which are rooted in an Irish pastoral context. With a foreword from Archbishop Diarmuid Martin, this volume includes contributions from such noted academics as Paul F. Bradshaw, Professor of Liturgy at the University of Notre Dame; Patrick Hannon, former Chairman of the Irish Commission for Justice and Peace; and Michael Mullins, former Director of Studies at the Pontifical Irish College in Rome. Serving Liturgical Renewal is written in honour of Patrick Jones, who recently retired as Director of the National Centre for Liturgy and as Liturgy Secretary to the Irish Episcopal Conference. His contribution to liturgical renewal over the past fifty years has had a huge influence on many people at parish level, on clergy and bishops, as well as on his former students. This encouraging and thought- provoking book is ideal for students of liturgy, as well as academics, clergy and all those who have an interest in liturgical studies. Photography courtesy of Veritas Publications. September, Academic Year 2. The new academic year began 2. September 2. 01. 5 with fourteen students registering for MTh, specialisation in liturgy, Higher Diploma and Diploma in liturgy. Dr Joris Geldhof, professor of liturgical studies and sacramental theology, Catholic University, Leuven was elected president- elect and will succeed the current president, Professor Martin Stuflesser, W. July 2. 01. 5Irish Church Music Summer School 2. The repertoire of music this year nourished all pilgrims at all stages of their journey through school and parish as active participants in Liturgy. The music selected was from a number of modern Irish church music composers in addition to traditional pieces suitable for the celebration Eucharist, Liturgy of the Hours, the Liturgy of the Word, the Sacraments for school, parish and cathedral celebrations. As the training needs and challenges are similar whether parish musicians work in Church of Ireland or Roman Catholic parishes, the Irish Church Music Association welcomed Andrew Reid, Liverpool as one the team of directors for 2. Canon Ricky Rowntree of the Church of Ireland. June 2. 01. 5End of Academic Year. Moira Bergin was the director of music. Night Courses at the National Centre for Liturgy. During Autumn 2. 01. Spring 2. 01. 5, a six night course was conducted at the National Centre for Liturgy with 1. Moone, Athy and Castledermot. Meetings. The Centre, as the national secretariat for Liturgy, hosts the meetings of the agencies for liturgy, church music, sacred art and architecture and liot. The main presenters of the day on the Liturgy of the Hours were Fr. Columba Mc. Cann OSB, Professor S. Tom Gordon and Bishop Colm O'Reilly. Michael Mullaney, Julie Kavanagh, Mary Connolly, Professor Liam Tracey OSM, and Rev. Patrick Jones were the main presenters for the second seminar. Danny Murphy, Director of the National Centre for Liturgy. A more detailed account and downloads can be accessed by clicking on Resources. The National Centre for Liturgy began its 1. Maynooth in September 2. A new year of liturgy courses began on 2. September 2. 01. 3 in the National Centre for Liturgy, St Patrick's College, Maynooth. The course began originally at Mount St Anne’s, Portarlington in September 1. Five students are registered in the MTh programme, specialising in liturgy Three students registered in the Higher Diploma programme. Two students at Diploma level. One student taking first year STL, specialising in liturgy. One student auditing the course on a full time basis. February 2. 01. 4). Download the collects as published in September issue of. Intercom. 20 JULY 2. SUMMER SCHOOL 2. 01. BROUGHT CHANGE AND NEW IMAGEA WEEKEND OF LITURGICAL MUSIC AND CELEBRATION Thursday 3 July - Sunday 6 July. For 2. 01. 4 the Irish Church Music Association held its annual Summer School from Thursday July 3rd to Sunday July 6th. This was to enable more people to participate who otherwise are prevented from doing so because of week- day commitments. The new venture proved to be an outstanding success with 2. The guest director was David Saint, director of music and organist at St Chad's Cathedral, Birmingham. The theme for this years' Summer School was Evangelii Gaudium - The Joy of the Gospel, Pope Francis’s apostolic exhortation on the proclamation of the Gospel in today’s world. Limerick to mark the end of their academic year 2. The tour included a history of the Abbey, the architectural structure of the Church where Eucharist was celebrated at 1. Vespers at 6. 0. 0 pm; a visit to the Icon Chapel, the school, terraced garden and finally the extensive library of the monastery. Photography: John O'Rourke and Dan O'Mahony. Marking the Retirement of Fr Patrick Jones. Evening Prayer and a reception took place on 2. March 2. 01. 4 to mark in a formal way the retirement on 1 September 2. Fr Patrick Jones as executive secretary of the Council for Liturgy and director of the National Centre for Liturgy. Hugh Connolly, President, St Patrick's College, Maynooth, Fr Patrick Mc. Goldrick, Fr Liam Walsh OP., Professor Gerard Gillen, Dr Marie Whelton and Mr Alexander White, chairpersons on the national Advisory Committees on Church Music, Liot. We thank you for all you have done for pastoral liturgy in Ireland; we are in awe of the amazing span of your achievements, all accomplished so quietly and without fuss; we also thank you for your friendship, for your good humour, the warm welcome you always extended to those of us who frequently called up to the Centre. Retirement in so far as you have one, recalls Milton’s line: . We look forward to your many sweet returns; we thank you for everything, and wish you God’s blessing and protection for the future. Tributes were also given by Cardinal Brady on behalf of the Bishops’ Conference, Bishop Martin Drennan on behalf of the Council for Liturgy and its agencies, Fr Paul Kenny on behalf of the Irish Church Music Association and Sr Moira Bergin. April 2. 01. 4How do Parishes pray when they do not have the celebration of the Eucharist? Conversation, Preparation, Celebration. A roundtable conversation to consider issues and options around . The event involved 1. Council for Liturgy and facilitated by Sr Anne Codd and Ms Julianne Moran. It concluded with a Celebration of the Word led by Ms Mary Connolly. In all, there was fruitful consideration as to why people gather at the Churches on weekdays, why it might be important that such gatherings continue, as well as how might prayer be facilitated on such occasions when the celebration of the Eucharist is not possible. Later that day the Pope would note that liturgy, the first topic to be discussed by the Council, was the first in order of intrinsic excellence and importance for the Church. Liturgy was the first topic of the Council, enabled to be so because of the movement of renewal that has been present since Prosper Gu. This movement may not enjoy the support, reflected in the votes of the Council Fathers and the approach of people today. One student in the Higher Diploma programme, with seven auditing the course on a full time basis. Patrick Jones is a priest of the diocese of Dublin , ordained 1. Wicklow, he studied philosophy at UCD (BA), theology at Clonliffe College ( STB (Ang)). Kildare, he studied liturgy at the Pontifical Liturgical Institute, Sant’ Anselmo, Rome (STLit. L). 8 September 2. Fr Danny Murphy and Fr Patrick Jones. New Director at the National Centre for Liturgy. Fr Danny Murphy was appointed Executive Secretary of the Council for Liturgy and Director of the National Centre for Liturgy. Cork was ordained in 1. Are you winning? Find out here? Find out here. Your brain determines your personality, motivation, confidence, persistence, happiness, inner peace–and your ability to love and be loved. A scan of your brain would reveal that some parts aren’t working at full strength, while others are overactive. ADD, anger, fear, confusion, bad decisions, learning problems, lack of concentration, procrastination, motivation and confidence difficulties, an inability to stick to diet and exercise resolutions, and many other common life challenges. Because of your brain’s neuroplasticity–its ability to change in response to any repeated stimuli, thought, sensory impression, movement, or action. Practice the piano every day and your brain turns over more neurons to pushing the right keys, playing the correct rhythm, hearing the music, and so on. Repeatedly think kind and compassionate thoughts and your brain becomes better at creating kindness and compassion. Think anxious, fearful, or angry thoughts, though, and your brain will become better at being anxious, fearful, and angry. With the right stimuli you can change your brain, and in doing so. Which part dominates. File Formats Help: How do I view different file formats (PDF, DOC, PPT, MPEG) on this site? Adobe PDF file; Microsoft PowerPoint file; Microsoft Word file. Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. When you make strength training a part of. We all have brain areas that aren’t working optimally. A scan of your brain would reveal that some parts aren’t working at full strength, while others are overactive. Mindful Educator Essentials – Detailed Syllabus. Curriculum Introduction A. Defining Mindfulness for Educators & Students B. Curriculum Overview – How the. Mental processes (such as consciousness) and physical processes (such as brain events) seem to be correlated: but what is the basis of this connection and correlation. We respond to many everyday events–being cut off in traffic, losing our keys, a disagreement with our partner, or a normal disappointment. And because it causes blood to flow to your extremities (so you can fight or flee) and away from your brain, you can’t think clearly or make good decisions. Another problem: your limbic system has zero ability to see or allow for potential consequences. When it’s active you’re drawn to eat the wrong foods (or too much of them), blow off exercising, check Facebook instead of working on your goals, and say or do things you later regret. Your limbic system inundates you with desires in any given moment and, for many people (especially if their prefrontal cortex is weak)? Why is it so darned tempting? And, how can we stop it from operating on autopilot, where we unconsciously make choices we later regret? Let’s look more closely at that little Temptation Devil on your shoulder. Whenever you notice something that could potentially provide a reward, your brain makes it very difficult to resist that (potential) reward by releasing a neurotransmitter called dopamine. Dopamine causes the brain to. It creates intense desire. It doesn’t, though, actually provide a reward. It doesn’t make you happy, or satisfied. It does, though, create tremendous arousal. When under the spell of dopamine you feel highly alert and awake. You feel aroused. You might even say captivated. Dopamine makes us seek,crave, want, and desire. Dopamine is all about anticipating potential pleasure, but the immediate experience of dopamine isn’t exactly pleasurable. Let’s look at a common example. When we fall hopelessly in love, all we can think about is being with our beloved. That delicious anticipation creates tremendous motivation, allowing you to think of all kinds of strategies to please and spend more time with your beloved. In some ways this felt good, but if you think about it you’ll realize that there’s also an underlying anxiety. As a fool in love you experienced anticipation, not pleasure. When and if the actual pleasure came, it was created. The real question, though, is whether or not dopamine motivates you to act in ways that ultimately benefit you and make your life better. Does it motivate you to act in ways you’d act. Dopamine is a powerful drug. It’s hard to resist. Mice who learned to push a lever to get a squirt of dopamine in their brains were so motivated (driven?) by the dopamine that they were willing to cross an electrified grid (over and over) to get to the lever. Despite our best intentions, many temptations keep us running after yet another “hit” of dopamine, then another, and another, and another? One method is meditation. A great deal of research shows that meditation calms the limbic system, while also enhancing the prefrontal cortex. Meditation, however, has its drawbacks. It takes a long time to master, results come slowly, and most people quit before they get the benefits. That’s why Holosync is such an amazing breakthrough. It creates the same changes in the brain, but does so an astounding eight times faster. I know you’ll be impressed. Be well. Bill Harris, Director, Centerpointe Research Institute. PS: For more about how Holosync affects the limbic system and the prefrontal cortex, please get a free copy of my new book, The New Science of Super Awareness, by clicking the icon at the top of this page. PPS: Also check out my short article about how Holosync affects heart rate variability (HRV), a measurement of nervous system health and emotional resilience, which you’ll find below in a box similar to this one. But first I want to warn you: this is a somewhat long letter—but only because there’s so much to tell about what this remarkable tool will do for you. If I could tell you in a single page, believe me, I would. I’ll make this promise to you, however. You’ll find what I have to say here nothing short of fascinating. What’s more, learning about it could represent a major turning point in your life, and will be well worth the few minutes it will take. Okay, let’s get started. Imagine, if you will, plugging your brain into a specially mastered audio track containing a powerful—but absolutely safe—audio technology that launches you into an incredible experience of focus, alertness, and deep meditation so powerful? Well, yes—up to a point. Here’s something that. You now know that this involves several things: Relaxing your sympathetic nervous system (thesource of fight or flight, stimulatedby the limbic system)Enhancing your parasympathetic nervous system(the source of the “relaxation response”, a calmedlimbic system, and more awareness/oversight fromthe prefrontal cortex). This resilient emotional flexibility can be measured via your HRV. So what exactly is HRV? Heart rate variability is the naturally occurring irregularity in heart beat intervals. For example, when you inhale, your heart rate increases. When you exhale it decreases. A healthy heart, it turns out, does not beat like a metronome. No. A healthy heart has lots of. In an unhealthy heart, the time between beats would be much more regular. This variability is a result of a continuous interplay between the sympathetic (“fight or flight”) branch of the autonomic nervous system, which speeds the heart up, and the parasympathetic (“relaxation response”) branch. In other words, heart rate variability measures. Every person experiences some degree of trauma in their life. Trauma experienced during childhood generally has a more powerful effect. Why? Because children are small and powerless, and have fewer resources for interpreting or dealing with traumatic events. There are three aspects of life over which we have no control (and which are a source of trauma for all human beings): The physical forces of the universe(gravity, weather, earthquakes, etc). And even when we do get what we want, it doesn’t last forever. In other words. In other words, we often respond to what can’t be changed by going into fight or flight. In an unfortunate and self- perpetuating cycle the more trauma we experience, the lower our threshold will be—and the more easily we’re pushed over that threshold. Instead of flowing with the ups and downs of life, we cling to the ups, and strongly resist the downs, which, ironically, further lowers our emotional threshold. The close relationship between HRV and stress has been researched extensively by the National Institutes of Health and the American Heart Association. One hopeful finding is that those with a higher threshold for stress. Those who quickly respond with “fight or flight” or the shutdown response, however, have low HRV. In other words, HRV is an accurate and objective measure of one’s emotional threshold. Here’s the good news. By meditating, you can: Raise your threshold. Raise your HRVCalm your sympathetic nervous system. Enhance your parasympathetic nervous system. Increase the effectiveness of your prefrontal cortex. Create more communication between your prefrontalcortex and your limbic system. Meditation, however, has its drawbacks. It takes a long time to master, results come slowly, and most people quit before they get the benefits. That’s why Holosync is such an amazing breakthrough. It creates the same changes in the brain, but does so an astounding eight times faster—and, without the learning curve! Holosync (or traditional meditation, though more slowly) increases activity of the parasympathetic nervous system, while calming the sympathetic nervous system. I’d been invited to speak because many people consider Holosync to be a powerful “biohack”. At the event there were many different “biohacking” tools available for attendees to try. One was the Sweet. Beat Life HRV app, used to measure HRV levels. The Sweet. Water people had emailed me a few days before the event, asking if I would use their app during the conference. What if their app showed me to be a less than exemplary example of heart rate remarkableness, health, and resilience? I’d been telling people for years that Holosync increased one’s threshold. Would I (and Holosync) be unmasked? Wouldn’t that be embarrassing? At the end of the conference, they sat me down to show me my readings. Their opening comment?“These readings are quite unusual.” “Uh, oh,” I thought. Busted. It turned out, though, that the only other readings they’d seen like mine were those of elite athletes, many of whom have extraordinarily high HRV readings! I thought they were kidding. I’m in pretty good shape, but I’m 6. What I hadn’t known was that Rhonda has been a Holosync user for many years, which was why. They already knew that Holosync had a positive effect on HRV. They had proof that Holosync does indeed increase one’s threshold. 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